When trying to get faster, bigger, and stronger for football, you need to use every weapon in your arsenal. Your football strength and speed training program needs to be excellent, your diet 90% on point (at least) and your mental training and football skill building all need to be constantly improving.
You should keep your fat intake low, but not too low. Your body SARMS SOUTH AFRICA needs some fat for proper balance. Aim for 20 to 35% of total calories from fat. A gram of fat contains 9 calories, so that’s somewhere in the range of 90 to 150 grams of fat per day for a 90 kg man.
When doing certain exercises, imagine there is a very strong magnet at the desired finishing location which is assisting you to push or pull the weight. If you are doing a squat, imagine there is a huge magnet on the roof of the gym pulling the bar up.
Your diet is important to the success of you building muscle. If you’re not putting the proper nutrients into your body at the right times, than your muscles can’t be repaired properly. gmtlabs was a hard lesson for me to learn because I just assumed that muscles were made in the gym and not the kitchen. Once I started to focus on planning out a diet and eating properly, my results started to explode. I think the best thing you can do is start eating smaller meals more often. This allows your body to get a consistent flow of nutrients to REPAIR MUSCLE tissue.
We do not mean just anything when we say to eat. All calories are not created equal. Or some calories are not equal to others for gaining muscle. If you need to eat 2500 calories a day and eat nothing but junk food, do you think you would gain muscles? Very unlikely. Most of the weight would be fat because junk for, like most processed foods, contain empty totally nutritionless calories. You need the correct nutrient breakdown essential for gaining muscle, which these foods do not provide.
Years ago nobody ever discussed or heard of CNS fatigue or adrenal fatigue and now everybody and their mother is worried about it and is p*ssy footing around like a bunch of school girls. Get over it. If you drink too much coffee and don’t always get ten hours of sleep and get stressed out on occasion and TRAIN HARDER than everyone you know, it aint gonna kill ya. You’ll be fine. I don’t know who is writing this stuff but I keep getting questions about it and now I feel bad that I ever mentioned it in the first place. It just gives the weak another excuse to remain weak.
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